The Mudra space awareness exercises presented by Chogyam Trungpa, Rinpoche in the 1970's, provide a foundation for creative expression. Working with space, perception, and simple movement (without the intensifications or sound cycles) we can expand and join these to the expressive process in moving, speaking, and writing.

In the weekthun we will practice the exercises on a daily basis and practice our own expressive work as well. The structure of each day will include 3-4 hours of sitting and walking meditation, group discussions, and personal instruction.

Please bring a notebook.

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Programme price

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